Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Golf isn’t just about your swing—it’s about how well your body moves, recovers, and performs. The 7-Day Golf Performance Blueprint is a physician-guided plan built to unlock mobility, improve strength, and help you play with more power and less pain.
In just 7 days, you’ll:
Improve hip, spine, and shoulder mobility for a smoother, more consistent swing
Build functional strength that translates directly to distance and control
Reduce stiffness and recover faster so you can play more rounds with confidence
Learn movement strategies to protect your back and joints on and off the course
Designed by Dr. Rudy, this blueprint goes beyond quick fixes—it’s a foundation for better performance and long-term golf health. Whether you’re chasing lower scores, more distance, or just want to feel great after every round, this is your starting point.
👉 Take your swing, your stamina, and your game to the next level—begin today.
Golf isn’t just about your swing—it’s about how well your body moves, recovers, and performs. The 7-Day Golf Performance Blueprint is a physician-guided plan built to unlock mobility, improve strength, and help you play with more power and less pain.
In just 7 days, you’ll:
Improve hip, spine, and shoulder mobility for a smoother, more consistent swing
Build functional strength that translates directly to distance and control
Reduce stiffness and recover faster so you can play more rounds with confidence
Learn movement strategies to protect your back and joints on and off the course
Designed by Dr. Rudy, this blueprint goes beyond quick fixes—it’s a foundation for better performance and long-term golf health. Whether you’re chasing lower scores, more distance, or just want to feel great after every round, this is your starting point.
👉 Take your swing, your stamina, and your game to the next level—begin today.