Align Co. Neck Pain 12 Week Protocol
Say goodbye to stiffness, tension, and recurring neck pain with a structured plan that actually works.
This 12-week protocol is built to restore mobility, improve posture, and reduce the nagging discomfort that comes from hours at a desk, poor sleep positions, or past injuries. With clear, progressive exercises and doctor-guided strategies, you’ll finally have a roadmap to lasting relief.
What’s Inside:
✅ A 12-week progressive plan designed specifically for neck pain and mobility restoration
✅ Video demonstrations for every stretch and exercise to ensure proper form
✅ Posture and daily habit strategies to stop pain from coming back
✅ A simple schedule that fits into your busy routine
✅ Lifetime access so you can revisit the plan whenever needed
Perfect For:
People who wake up stiff or end the day with tightness in their neck and shoulders
Desk workers and phone users battling “tech neck”
Anyone who wants to relieve headaches, tension, and improve posture without endless appointments
💡 Neck pain doesn’t have to be your normal. With the right guidance, you can restore comfort, move freely, and feel like yourself again.
Say goodbye to stiffness, tension, and recurring neck pain with a structured plan that actually works.
This 12-week protocol is built to restore mobility, improve posture, and reduce the nagging discomfort that comes from hours at a desk, poor sleep positions, or past injuries. With clear, progressive exercises and doctor-guided strategies, you’ll finally have a roadmap to lasting relief.
What’s Inside:
✅ A 12-week progressive plan designed specifically for neck pain and mobility restoration
✅ Video demonstrations for every stretch and exercise to ensure proper form
✅ Posture and daily habit strategies to stop pain from coming back
✅ A simple schedule that fits into your busy routine
✅ Lifetime access so you can revisit the plan whenever needed
Perfect For:
People who wake up stiff or end the day with tightness in their neck and shoulders
Desk workers and phone users battling “tech neck”
Anyone who wants to relieve headaches, tension, and improve posture without endless appointments
💡 Neck pain doesn’t have to be your normal. With the right guidance, you can restore comfort, move freely, and feel like yourself again.
Say goodbye to stiffness, tension, and recurring neck pain with a structured plan that actually works.
This 12-week protocol is built to restore mobility, improve posture, and reduce the nagging discomfort that comes from hours at a desk, poor sleep positions, or past injuries. With clear, progressive exercises and doctor-guided strategies, you’ll finally have a roadmap to lasting relief.
What’s Inside:
✅ A 12-week progressive plan designed specifically for neck pain and mobility restoration
✅ Video demonstrations for every stretch and exercise to ensure proper form
✅ Posture and daily habit strategies to stop pain from coming back
✅ A simple schedule that fits into your busy routine
✅ Lifetime access so you can revisit the plan whenever needed
Perfect For:
People who wake up stiff or end the day with tightness in their neck and shoulders
Desk workers and phone users battling “tech neck”
Anyone who wants to relieve headaches, tension, and improve posture without endless appointments
💡 Neck pain doesn’t have to be your normal. With the right guidance, you can restore comfort, move freely, and feel like yourself again.