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Nagging shoulder pain, stiffness, or weakness doesn’t just make daily life harder—it can stop you from training, lifting, or even sleeping comfortably. The 12-Week Shoulder Recovery & Performance Program gives you a comprehensive, physician-designed plan to restore strength, stability, and mobility for long-lasting results.
Over 12 weeks, you’ll:
Progress through safe, structured phases that build mobility, strength, and endurance
Correct the imbalances that contribute to recurring shoulder pain and poor posture
Strengthen stabilizing muscles to protect your joints during workouts and daily life
Learn proven rehab and performance drills you can use for years to come
This isn’t a quick-fix—it’s a complete shoulder transformation program that helps you move without pain, lift with confidence, and get back to the activities you love.
👉 Start your recovery today and build stronger, more resilient shoulders for the long run.
Nagging shoulder pain, stiffness, or weakness doesn’t just make daily life harder—it can stop you from training, lifting, or even sleeping comfortably. The 12-Week Shoulder Recovery & Performance Program gives you a comprehensive, physician-designed plan to restore strength, stability, and mobility for long-lasting results.
Over 12 weeks, you’ll:
Progress through safe, structured phases that build mobility, strength, and endurance
Correct the imbalances that contribute to recurring shoulder pain and poor posture
Strengthen stabilizing muscles to protect your joints during workouts and daily life
Learn proven rehab and performance drills you can use for years to come
This isn’t a quick-fix—it’s a complete shoulder transformation program that helps you move without pain, lift with confidence, and get back to the activities you love.
👉 Start your recovery today and build stronger, more resilient shoulders for the long run.