Align Co. Golf Rehab 12 Week Protocol
Restore strength, control, and confidence with a proven system designed to support pelvic health.
This 12-week program is built to gently strengthen and retrain your pelvic floor, helping reduce symptoms like leaking, pressure, or weakness that can come after pregnancy, surgery, or simply from everyday strain. Through progressive, guided exercises and lifestyle strategies, you’ll build lasting stability from the inside out.
What’s Inside:
✅ A structured 12-week progression focused on pelvic floor activation, strength, and coordination
✅ Video demonstrations for every exercise so you know exactly what to do
✅ Posture, breathing, and core strategies to support long-term pelvic health
✅ Designed to fit seamlessly into your daily routine in just minutes a day
✅ Lifetime access to revisit the program whenever you need a refresh
Perfect For:
Women postpartum looking to rebuild safely and effectively
Anyone experiencing leaking, heaviness, or pelvic discomfort
Individuals wanting to strengthen their foundation for better performance, stability, and confidence
💡 Pelvic floor issues are common — but they don’t have to be permanent. With the right plan, you can regain strength, support, and peace of mind.
Restore strength, control, and confidence with a proven system designed to support pelvic health.
This 12-week program is built to gently strengthen and retrain your pelvic floor, helping reduce symptoms like leaking, pressure, or weakness that can come after pregnancy, surgery, or simply from everyday strain. Through progressive, guided exercises and lifestyle strategies, you’ll build lasting stability from the inside out.
What’s Inside:
✅ A structured 12-week progression focused on pelvic floor activation, strength, and coordination
✅ Video demonstrations for every exercise so you know exactly what to do
✅ Posture, breathing, and core strategies to support long-term pelvic health
✅ Designed to fit seamlessly into your daily routine in just minutes a day
✅ Lifetime access to revisit the program whenever you need a refresh
Perfect For:
Women postpartum looking to rebuild safely and effectively
Anyone experiencing leaking, heaviness, or pelvic discomfort
Individuals wanting to strengthen their foundation for better performance, stability, and confidence
💡 Pelvic floor issues are common — but they don’t have to be permanent. With the right plan, you can regain strength, support, and peace of mind.
Restore strength, control, and confidence with a proven system designed to support pelvic health.
This 12-week program is built to gently strengthen and retrain your pelvic floor, helping reduce symptoms like leaking, pressure, or weakness that can come after pregnancy, surgery, or simply from everyday strain. Through progressive, guided exercises and lifestyle strategies, you’ll build lasting stability from the inside out.
What’s Inside:
✅ A structured 12-week progression focused on pelvic floor activation, strength, and coordination
✅ Video demonstrations for every exercise so you know exactly what to do
✅ Posture, breathing, and core strategies to support long-term pelvic health
✅ Designed to fit seamlessly into your daily routine in just minutes a day
✅ Lifetime access to revisit the program whenever you need a refresh
Perfect For:
Women postpartum looking to rebuild safely and effectively
Anyone experiencing leaking, heaviness, or pelvic discomfort
Individuals wanting to strengthen their foundation for better performance, stability, and confidence
💡 Pelvic floor issues are common — but they don’t have to be permanent. With the right plan, you can regain strength, support, and peace of mind.